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Wednesday, March 21, 2012

What's For Breakfast

Some meals I've been loving for breakfast (I have a thing for smoothies - can you tell??)

Winter Green Monster

Handful of spinach (can't taste it, I promise!), frozen banana, ice, milk, chia seeds with coconut butter, cranberries and pb on top. 

Starbucks nonfat Mocha Frappachino; for days when I  have absolutely no time to throw together something (I get the venti size for lunch once in a blue moon)

Cottage cheese, apples, raspberries, Kashi Go Lean cereal, and my beloved almond butter. 


St. Patrick's Day Peppermint Smoothie ----> Milk, ice, 1/2 frozen banana, spinach, and a few drops of peppermint extract


Ashley's amazing chocolate coffee snack cake. I'm addicted. Thankfully it stays safe in the freezer, since I gave up coffee for Lent, except on Sundays.


Blueburrrry smoothie: same as other smoothie but no spinach and with blueberries; Greek yogurt, cereal, dried cranberries, and granola for toppings. 


Oldie but goodie: Greek yogurt, fruit, nut butter, and raw oatmeal (it's cheaper than granola and tastes just fine - it softens up when mixed with the yogurt).

 There you have it! Some easy, quick, healthy breakfasts...these are some of my favorite cold ones. What's your go-to bfast? I'm always looking for new ideas.

Tuesday, March 20, 2012

Loving My Body

Today's intention....


I will not hate my body. I will not judge myself on my outward appearance or compare it to anyone else's. 

I will not wish to be thinner, taller, shorter, to have a long and lean frame, to be tiny and petite, to have darker hair, flaming red locks, longer hair, larger eyes, more grace, more ease, or a smoother face.

Instead...
Today, I will not hate or judge myself. Today, I will love my body.

Today, I will thank it for standing straight, for carrying me through the vinyasas during yoga this morning, for resting during the night and renewing my energy, for stepping with a bounce after an invigorating class, for filling my lungs with cold, crisp air, for protecting me from the cold....for housing my soul.

 For being a living tabernacle of God.

It does so much already for me. It allows me to run and walk,


 to tango and waltz,


to jitterbug and two-step; it allows me to leap, jump for joy, to scamper, frolic, swim, hug my family and friends, (wack certain people), to do Zumba, to sit and pray; rest.

It allows me to kneel in prayer before God.

I am so blessed. I have a body that is strong, that was created in the image of God, that can do so many things.

How could I judge it? How could I wish it was different - "better"?

Just because I might want mine to look more like someone else's (the slim, tall elegant woman in the pew ahead of me at church, the girl who runs 7+ miles regularly, the person who seems effortlessly graceful and talented)...just because I wish I had theirs, does NOT mean it would be "better" for me.

I am who I am, someone once said. I have my own gifts and talents. My body, created to be original and unique, is mine. I have it for the rest of my life. Why spend every day wistfully wishing for another type?

So today, I will not hate or judge my body.


Today, I will thank it. Today, instead of listing all the things my body isn't or can't do, I will think of everything it CAN do and everything it is. Instead of allowing negativity to bring me down, I will chose positivity.

Today, and all succeeding days, I will be grateful. I will give thanks to God for the amazing body He gifted me with. 


And love myself, the way I am.

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